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lkim's Exercise Diary

Time spent Cals
24 hrs 1983
Activity & Exercise 3 hrs 454
3 hrs
454
Sleep/Rest 21 hrs 1529
8 hrs
545
Resting
13 hrs
984
This is some of my exercise.
Following: lkim's own diet.

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lkim's Food Diary

01 February 2013

Fat: 55.38g | Prot: 57.75g | Carb: 227.75g.   Breakfast:  Organic Oats & Honey Granola Cereal. Lunch:  Blueberry Muffin. Dinner:  Baked or Broiled Salmon, Sauteed Mushrooms & Onions, White Rice. Snacks/Other:  Dark Chocolate Peanut M&M's, no whip peppermint mocha (grande).
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