sjsar30's Exercise Diary

Time spent Cals
24 hrs 3098
Activity & Exercise 45 mins 1034
45 mins
1034
Sleep/Rest 23 hrs, 15 mins 2064
8 hrs
662
Resting
15 hrs, 15 mins
1402
This is all of my exercise.
Following: The Zone.

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sjsar30's Food Diary

04 February 2013

Fat: 23.17g | Prot: 78.52g | Carb: 140.39g.   Breakfast:  2% Plain Greek Yogurt, banana, Coffee, sweet home farm granola. Lunch:  Milk (1% Lowfat with Added Vitamin A), Nature's Three Berries, whey isolate (Optimum Nutrition).