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Community > Members > sjsar30 > Diet Calendar > 04 February 2013

sjsar30's Exercise Diary, 04 February 2013

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 date:

Total Calories: 3098kcal
This is all of my exercise.
Following: The Zone.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1402kcal
  Sleeping 8 hours 662kcal
  Running - 9/mph 45 minutes 1034kcal


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sjsar30's Food Diary

04 February 2013

Fat: 23.17g | Prot: 78.52g | Carb: 140.39g.   Breakfast: 2% Plain Greek Yogurt, banana, Coffee, sweet home farm granola. Lunch: Milk (1% Lowfat with Added Vitamin A), Nature's Three Berries, whey isolate (Optimum Nutrition).
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