bkolowitz's Exercise Diary

Time spent Cals
24 hrs 2125
Activity & Exercise 8 hrs, 45 mins 1065
8 hrs
874
45 mins
191
Sleep/Rest 15 hrs, 15 mins 1060
7 hrs
459
Resting
8 hrs, 15 mins
601
This is some of my exercise.
Following: bkolowitz's own diet.

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bkolowitz's Food Diary

13 February 2013

Fat: 80.55g | Prot: 122.77g | Carb: 272.68g.   Breakfast:  Frank's RedHot Original, Aged Asiago Cheese, Half & Half, Original Healthy Multi-Grain Bread, Coffee, Egg. Lunch:  Sandwich Thins - 100% Whole Wheat, Spicy Black Bean Burger, Simply Naked Pita Chips, Classic Hummus. Dinner:  cod fillets, Yellow Sweet Corn, Tartar Sauce (Kraft), Multi-Grain Sandwich Thins. Snacks/Other:  Apple, Clif Shot Energy Gel - Chocolate, Simply Right 100% whey protein, Natural Unsweetened Cocoa, Light Vanilla Soymilk, Nonfat Peach Greek Yogurt, Extra Crunchy Peanut Butter, Blueberry Pancakes.