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malliks's Exercise Diary, 24 December 2012

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 date:

Total Calories: 2855kcal
This is some of my exercise.
Following: malliks's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 825kcal
  Sleeping 8 hours 742kcal
  Desk Work 7 hours 1082kcal
  Walking (slow) - 2/mph 1 hour 206kcal


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malliks's Food Diary

24 December 2012

Fat: 92.55g | Prot: 119.02g | Carb: 356.97g.   Breakfast: Bananas, Instant Oatmeal - Apples & Cinnamon. Lunch: a&w, Roast beef wrap. Dinner: Meat Loaf Made with Beef, Roasted Potato. Snacks/Other: Bud Light Beer.
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