malliks's Exercise Diary

Time spent Cals
24 hrs 2855
Activity & Exercise 8 hrs 1288
7 hrs
1082
1 hr
206
Sleep/Rest 16 hrs 1567
8 hrs
742
Resting
8 hrs
825
This is some of my exercise.
Following: malliks's own diet.

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malliks's Food Diary

24 December 2012

Fat: 92.55g | Prot: 119.02g | Carb: 356.97g.   Breakfast:  Bananas, Instant Oatmeal - Apples & Cinnamon. Lunch:  a&w, Roast beef wrap. Dinner:  Meat Loaf Made with Beef, Roasted Potato. Snacks/Other:  Bud Light Beer.