malliks's Exercise Diary

Time spent Cals
24 hrs 2886
Activity & Exercise 8 hrs 1302
7 hrs
1094
1 hr
208
Sleep/Rest 16 hrs 1584
8 hrs
750
Resting
8 hrs
834
This is some of my exercise.
Following: malliks's own diet.

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malliks's Food Diary

11 December 2012

Fat: 96.26g | Prot: 101.22g | Carb: 297.90g.   Breakfast:  Bananas, peanuts. Lunch:  a&w, cookies, Mama Burger, Regular Breaded Onion Rings (Side). Dinner:  Stuffed Cabbage Rolls with Beef and Rice, Turkey Wrap. Snacks/Other:  Original Spiced Rum.