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malliks's Exercise Diary, 11 December 2012

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 date:

Total Calories: 2887kcal
This is some of my exercise.
Following: malliks's own diet.

Activity & Exercise Time spent Burned
  Resting 8 hours 834kcal
  Sleeping 8 hours 750kcal
  Desk Work 7 hours 1094kcal
  Walking (slow) - 2/mph 1 hour 208kcal


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malliks's Food Diary

11 December 2012

Fat: 96.26g | Prot: 101.22g | Carb: 297.90g.   Breakfast: Bananas, peanuts. Lunch: a&w, cookies, Mama Burger, Regular Breaded Onion Rings (Side). Dinner: Stuffed Cabbage Rolls with Beef and Rice, Turkey Wrap. Snacks/Other: Original Spiced Rum.
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