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Community > Members > IMwhatIeat > Diet Calendar > 31 January 2013

IMwhatIeat's Exercise Diary, 31 January 2013

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 date:

Total Calories: 1943kcal
This is my default daily exercise.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 806kcal
  Sleeping 8 hours 484kcal
  Resting 7 hours and 15 minutes 487kcal
  Walking (moderate) - 3/mph 45 minutes 166kcal


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IMwhatIeat's Food Diary

31 January 2013

Fat: 42.41g | Prot: 47.82g | Carb: 236.11g.   Breakfast: nature's path flax plus oatmeal, orange juice tropicana calcium. Lunch: avocado, butter lettuce, ensure, trader joe's lentis. Dinner: kono sauvignon, ragu, ufo, whole wheat spaghetti.
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