jimb9186's Exercise Diary

Time spent Cals
24 hrs 2922
Activity & Exercise 11 hrs, 30 mins 1780
9 hrs, 40 mins
1416
1 hr, 30 mins
234
20 mins
130
Sleep/Rest 12 hrs, 30 mins 1142
8 hrs
703
Resting
4 hrs, 30 mins
439
This is some of my exercise.
Following: Calorie Count.

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jimb9186's Food Diary

04 January 2013

Fat: 68.48g | Prot: 76.99g | Carb: 153.60g.   Breakfast:  banana, 100% Natural Spring Water, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Green Peppers , JD TURKEY SAUSAGE PATTY, Original Powder Creamer, Sugar. Lunch:  Blue Diamond Roasted Salted Almonds, Fat Free Cottage Cheese, Sparkling Seltzer Water (Can). Dinner:  Genuine Draft 64, Nachos BellGrande. Snacks/Other:  Genuine Draft 64.