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Community > Members > jimb9186 > Diet Calendar > 04 January 2013

jimb9186's Exercise Diary, 04 January 2013

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 date:

Total Calories: 2923kcal
This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 40 minutes 1416kcal
  Sleeping 8 hours 703kcal
  Resting 4 hours and 30 minutes 439kcal
  Driving 1 hour and 30 minutes 234kcal
  Bicycling (leisurely) - <10/mph 20 minutes 130kcal


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jimb9186's Food Diary

04 January 2013

Fat: 68.48g | Prot: 76.99g | Carb: 153.60g.   Breakfast:  banana, 100% Natural Spring Water, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds) , Green Peppers , JD TURKEY SAUSAGE PATTY, Original Powder Creamer, Sugar. Lunch: Blue Diamond Roasted Salted Almonds, Fat Free Cottage Cheese, Sparkling Seltzer Water (Can). Dinner: Genuine Draft 64, Nachos BellGrande. Snacks/Other: Genuine Draft 64.
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