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tudela's Exercise Diary

Time spent Cals
24 hrs 1825
Sleep/Rest 24 hrs 1825
8 hrs
566
Resting
16 hrs
1259
This is my default daily exercise.

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tudela's Food Diary

21 December 2012

Fat: 42.00g | Prot: 153.12g | Carb: 252.94g.   Breakfast:  Banana, Chocolate Deluxe High Protein Bar (Small), Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch:  6" Steak & Cheese, Chocolate Deluxe High Protein Bar (Small). Dinner:  Micronized Creatine Monohydrate, Prime 01 Pre-Game Fuel, Zesty Roma Chicken & Shrimp. Snacks/Other:  Chocolate Cake (with Chocolate Frosting).
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