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russelltom's Exercise Diary

Time spent Cals
24 hrs 1679
Sleep/Rest 24 hrs 1679
8 hrs
521
Resting
16 hrs
1158
This is my default daily exercise.

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russelltom's Food Diary

10 February 2013

Fat: 36.59g | Prot: 52.71g | Carb: 100.95g.   Breakfast:  Eggs, Latte, Toast. Dinner:  grilled veges, pasta, Sausage.
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