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valentineweightloss's Exercise Diary

Time spent Cals
24 hrs 2327
Activity & Exercise 45 mins 220
45 mins
220
Sleep/Rest 23 hrs, 15 mins 2107
8 hrs
676
Resting
15 hrs, 15 mins
1431
This is some of my exercise.
Following: The Zone.

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valentineweightloss's Food Diary

08 January 2013

Fat: 1.00g | Prot: 15.00g | Carb: 7.00g.   Breakfast:  Protein Shake - Strawberry Creme.
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