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hasanarbab's Exercise Diary, 31 May 2012

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 date:

Total Calories: 4506kcal
This is all of my exercise.
Following: hasanarbab's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours 1898kcal
  Sleeping 8 hours 911kcal
  Resting 4 hours and 25 minutes 559kcal
  Badminton 1 hour 633kcal
  Weight Training (moderate) 20 minutes 253kcal
  Exercise machine (moderate) 15 minutes 253kcal


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hasanarbab's Food Diary

31 May 2012

Fat: 4.68g | Prot: 8.84g | Carb: 34.82g.   Breakfast: Chapati, Egg White Omellet with Onion and Tomato, Tea Unsweetened.
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