Mugsy2009's Exercise Diary

Time spent Cals
24 hrs 2333
Activity & Exercise 11 hrs, 33 mins 1412
8 hrs
949
2 hrs, 30 mins
316
30 mins
79
30 mins
55
3 mins
13
Sleep/Rest 12 hrs, 27 mins 921
8 hrs
569
Resting
4 hrs, 27 mins
352
This is all of my exercise.
Following: Mugsy2009's own diet.

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Mugsy2009's Food Diary

01 February 2013

Fat: 13.89g | Prot: 49.32g | Carb: 172.62g.   Lunch:  Pepsi, Spaghetti with Meat Sauce (Entree). Dinner:  Healthy Request Chicken & Rice Soup, unsweetened ice tea. Snacks/Other:  Cheese Crackers, oikos greek yougurt, Oikos Organic Greek Yogurt Vanilla, Zero Candy Bar (King Size).