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Mugsy2009's Exercise Diary, 31 January 2013


 date:

Total Calories: 2373kcal

This is some of my exercise.
Following: Mugsy2009's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 949kcal
  Sleeping 8 hours 569kcal
  Sitting 3 hours 332kcal
  Driving 2 hours and 30 minutes 316kcal
  Resting 2 hours and 27 minutes 194kcal
  Walking (moderate) - 3/mph 3 minutes 13kcal


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Mugsy2009's Food Diary

31 January 2013

Fat: 55.63g | Prot: 76.02g | Carb: 67.71g.   Lunch: baked potato, butter, sour cream, Unsweetened Iced Tea, wendys chili. Dinner: american cheese, mayonnaise, tuna. Snacks/Other: Cheetos Puffs, Diet Root Beer.