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Jason Quickel's Exercise Diary, 17 August 2012

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 date:

Total Calories: 3117kcal
This is all of my exercise.
Following: Jason Quickel's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1290kcal
  Sleeping 8 hours 652kcal
  Weight Training (moderate) 1 hour 543kcal
  Running - 6/mph 30 minutes 452kcal
  Calisthenics (heavy, e.g. pushups) 15 minutes 181kcal


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Jason Quickel's Food Diary

17 August 2012

Fat: 57.48g | Prot: 125.51g | Carb: 163.43g.   Breakfast: Chobani, HB w/ yolk, HB w/o yolk, Special K Original Cereal. Lunch: Starkist Tuna Salad Lunch. Dinner: Broccoli, Jennie O Turkey Burgers. Snacks/Other: Apple, Special K Protein Bar, Syntha-6 Protein Powder.
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