Jason Quickel's Exercise Diary

Time spent Cals
24 hrs 3118
Activity & Exercise 1 hr, 45 mins 1176
1 hr
543
30 mins
452
15 mins
181
Sleep/Rest 22 hrs, 15 mins 1942
8 hrs
652
Resting
14 hrs, 15 mins
1290
This is all of my exercise.
Following: Jason Quickel's own diet.

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Jason Quickel's Food Diary

17 August 2012

Fat: 57.48g | Prot: 125.51g | Carb: 163.43g.   Breakfast:  Chobani, HB w/ yolk, HB w/o yolk, Special K Original Cereal. Lunch:  Starkist Tuna Salad Lunch. Dinner:  Broccoli, Jennie O Turkey Burgers. Snacks/Other:  Apple, Special K Protein Bar, Syntha-6 Protein Powder.