mylady's Exercise Diary

Time spent Cals
24 hrs 2094
Activity & Exercise 3 hrs, 30 mins 962
3 hrs
854
30 mins
108
Sleep/Rest 20 hrs, 30 mins 1132
6 hrs
307
Resting
14 hrs, 30 mins
825
This is all of my exercise.
Following: mylady's own diet.

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mylady's Food Diary

01 March 2013

Fat: 34.78g | Prot: 47.10g | Carb: 201.78g.   Breakfast:  Espresso Coffee, The Original Low Fat Coffee Creamer, Sugar. Lunch:  turkey, pastrami & emmental cheese flatbread, Tomato Cup-A-Soup, Espresso Coffee, Sugar. Dinner:  Ras El Hanout spiced vegetables & houmous flatbread, Revive - orange with acai, Coffee, Sugar. Snacks/Other:  veg crisps - beetroot crisps, Water, bio coco coconut water, Orange Juice.