mylady's Exercise Diary

Time spent Cals
24 hrs 1522
Sleep/Rest 24 hrs 1522
5 hrs
19 hrs
This is all of my exercise.
Following: mylady's own diet.

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mylady's Food Diary

24 April 2012

Fat: 30.65g | Prot: 35.77g | Carb: 145.51g.   Breakfast:  Espresso Coffee, The Original Low Fat Coffee Creamer. Lunch:  Chocolate Cake (with Chocolate Frosting), espresso, sugar, True Thai Vegetable Pad Thai. Dinner:  Fresh Salmon Nigiri, instant miso soup, sushi misc.. Snacks/Other:  activia fibre, Clementines, Water.