mattww3's Exercise Diary

Time spent Cals
24 hrs 2201
Activity & Exercise 14 hrs, 5 mins 1529
10 hrs, 12 mins
1128
3 hrs, 53 mins
401
Sleep/Rest 9 hrs, 55 mins 672
8 hrs
531
Resting
1 hr, 55 mins
141
This is all of my exercise.
Following: mattww3's own diet.

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mattww3's Food Diary

26 April 2013

Fat: 99.49g | Prot: 67.04g | Carb: 86.64g.   Breakfast:  Coffee (Brewed From Grounds), Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer. Lunch:  Johnsonville Beer Brat. Dinner:  Baked or Fried Coated Chicken Thigh with Skin, Roasted Potato. Snacks/Other:  Long Island Iced Tea.