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mattww3's Exercise Diary

Time spent Cals
24 hrs 2217
Activity & Exercise 14 hrs, 5 mins 1547
6 hrs, 30 mins
716
4 hrs, 5 mins
420
3 hrs, 30 mins
411
Sleep/Rest 9 hrs, 55 mins 670
8 hrs
529
Resting
1 hr, 55 mins
141
This is all of my exercise.
Following: mattww3's own diet.

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mattww3's Food Diary

22 April 2013

Fat: 31.84g | Prot: 40.14g | Carb: 196.41g.   Breakfast:  Coffee (Brewed From Grounds), Coffee-Mate World Cafe Belgian Chocolate Toffee Coffee Creamer, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch:  King Taco Carnitas Taco, Margarita, Old El Paso Traditional Refried Beans, Tostitos Flour Tortilla Chips. Snacks/Other:  Long Island Iced Tea.
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