mattww3's Exercise Diary

Time spent Cals
24 hrs 2178
Activity & Exercise 14 hrs, 5 mins 1513
10 hrs, 12 mins
1116
3 hrs, 53 mins
397
Sleep/Rest 9 hrs, 55 mins 665
8 hrs
525
Resting
1 hr, 55 mins
140
This is all of my exercise.
Following: mattww3's own diet.

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mattww3's Food Diary

07 April 2013

Fat: 36.49g | Prot: 49.42g | Carb: 59.41g.   Breakfast:  Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer. Dinner:  Cooked Kale (from Fresh), Lean or Extra Lean Ground Beef or Patty, Red Potatoes (Flesh and Skin). Snacks/Other:  Dewar's Scotch, Kendall Jackson Chardonnay.