mattww3's Exercise Diary

Time spent Cals
24 hrs 2218
Activity & Exercise 14 hrs, 5 mins 1541
10 hrs, 12 mins
1137
3 hrs, 53 mins
404
Sleep/Rest 9 hrs, 55 mins 677
8 hrs
535
Resting
1 hr, 55 mins
142
This is all of my exercise.
Following: mattww3's own diet.

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mattww3's Food Diary

02 March 2013

Fat: 40.69g | Prot: 43.16g | Carb: 86.50g.   Breakfast:  Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch:  mexican shredded cheese, tostitos. Dinner:  herb salad, roasted chickin thigh, russet. Snacks/Other:  Chardonnay.