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mattww3's Exercise Diary

Time spent Cals
24 hrs 2249
Activity & Exercise 14 hrs, 5 mins 1563
10 hrs, 12 mins
1153
3 hrs, 53 mins
410
Sleep/Rest 9 hrs, 55 mins 686
8 hrs
542
Resting
1 hr, 55 mins
144
This is all of my exercise.
Following: mattww3's own diet.

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mattww3's Food Diary

21 February 2013

Fat: 86.53g | Prot: 60.22g | Carb: 126.73g.   Breakfast:  Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch:  bratwurst. Dinner:  "shepherd's pie", hamburger patty. Snacks/Other:  Chardonnay.
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