mattww3's Exercise Diary

Time spent Cals
24 hrs 2258
Activity & Exercise 14 hrs, 5 mins 1568
10 hrs, 12 mins
1157
3 hrs, 53 mins
411
Sleep/Rest 9 hrs, 55 mins 690
8 hrs
545
Resting
1 hr, 55 mins
145
This is all of my exercise.
Following: mattww3's own diet.

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mattww3's Food Diary

20 February 2013

Fat: 63.23g | Prot: 57.75g | Carb: 52.52g.   Breakfast:  Coffee (Brewed From Grounds), Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch:  bratwurst, pork belly, fried eggs. Dinner:  roasted chickin thigh, russet, mushrooms, cherry tomatoe. Snacks/Other:  Chardonnay, Bourbon Whiskey.