mattww3's Exercise Diary

Time spent Cals
24 hrs 2230
Activity & Exercise 14 hrs, 5 mins 1549
10 hrs, 12 mins
1143
3 hrs, 53 mins
406
Sleep/Rest 9 hrs, 55 mins 681
8 hrs
538
Resting
1 hr, 55 mins
143
This is all of my exercise.
Following: mattww3's own diet.

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mattww3's Food Diary

02 February 2013

Fat: 60.37g | Prot: 50.93g | Carb: 17.92g.   Breakfast:  Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch:  3 egg omlet, bacon, butter, mushrooms. Dinner:  Beef Top Sirloin Steak (4 oz).