mattww3's Exercise Diary

Time spent Cals
24 hrs 2269
Activity & Exercise 14 hrs, 5 mins 1576
10 hrs, 12 mins
1163
3 hrs, 53 mins
413
Sleep/Rest 9 hrs, 55 mins 693
8 hrs
547
Resting
1 hr, 55 mins
146
This is all of my exercise.
Following: mattww3's own diet.

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mattww3's Food Diary

25 January 2013

Fat: 57.44g | Prot: 30.88g | Carb: 64.87g.   Breakfast:  Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Dinner:  Beef Brats, herb salad, red potatoe. Snacks/Other:  Chardonnay.