mattww3's Exercise Diary

Time spent Cals
24 hrs 2306
Activity & Exercise 14 hrs, 5 mins 1602
10 hrs, 12 mins
1182
3 hrs, 53 mins
420
Sleep/Rest 9 hrs, 55 mins 704
8 hrs
556
Resting
1 hr, 55 mins
148
This is all of my exercise.
Following: mattww3's own diet.

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mattww3's Food Diary

04 January 2013

Fat: 46.67g | Prot: 34.76g | Carb: 82.08g.   Breakfast:  belgian chocolate creamer, coffee, italian sweet cream. Dinner:  Original Bratwurst, russett. Snacks/Other:  long island captain.