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mattww3's Exercise Diary, 30 December 2012

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 date:

Total Calories: 2289kcal
This is all of my exercise.
Following: mattww3's own diet.

Activity & Exercise Time spent Burned
  Desk Work 10 hours and 12 minutes 1173kcal
  Sleeping 8 hours 552kcal
  Sitting 3 hours and 53 minutes 417kcal
  Resting 1 hour and 55 minutes 147kcal


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mattww3's Food Diary

30 December 2012

Fat: 71.87g | Prot: 60.80g | Carb: 69.68g.   Breakfast: belgian chocolate creamer, coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese, italian sweet cream. Dinner: flatbread pizza. Snacks/Other: Chardonnay, long island captain.
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