mattww3's Exercise Diary

Time spent Cals
24 hrs 2289
Activity & Exercise 14 hrs, 5 mins 1590
10 hrs, 12 mins
1173
3 hrs, 53 mins
417
Sleep/Rest 9 hrs, 55 mins 699
8 hrs
552
Resting
1 hr, 55 mins
147
This is all of my exercise.
Following: mattww3's own diet.

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mattww3's Food Diary

30 December 2012

Fat: 71.87g | Prot: 60.80g | Carb: 69.68g.   Breakfast:  belgian chocolate creamer, coffee, Egg Omelet or Scrambled Egg with Sausage and Cheese, italian sweet cream. Dinner:  flatbread pizza. Snacks/Other:  Chardonnay, long island captain.