Mrs__S's Exercise Diary

Time spent Cals
24 hrs 1670
Activity & Exercise 1 hr 204
1 hr
204
Sleep/Rest 23 hrs 1466
7 hrs
414
Resting
16 hrs
1052
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

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Mrs__S's Food Diary

18 February 2013

Fat: 89.41g | Prot: 103.55g | Carb: 61.18g.   Breakfast:  Almonds , Blueberries , Cottage Cheese. Lunch:  parmesan cheese, Carrots, Egg, Granny Smith Apples, Onions, Unsalted Butter Stick. Dinner:  Broccoli, Eggplant, Extra Lean Ground Beef (96/4), Olive Oil, Turnips . Snacks/Other:  Avocados.