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Mrs__S's Exercise Diary, 18 February 2013

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 date:

Total Calories: 1669kcal
This is all of my exercise.
Following: Atkins, Pre-Maintenance Phase.

Activity & Exercise Time spent Burned
  Resting 16 hours 1052kcal
  Sleeping 7 hours 414kcal
  Pilates 1 hour 204kcal


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Mrs__S's Food Diary

18 February 2013

Fat: 89.41g | Prot: 103.55g | Carb: 61.18g.   Breakfast: Almonds , Blueberries , Cottage Cheese. Lunch:  parmesan cheese, Carrots, Egg, Granny Smith Apples, Onions, Unsalted Butter Stick. Dinner: Broccoli, Eggplant, Extra Lean Ground Beef (96/4), Olive Oil, Turnips . Snacks/Other: Avocados.
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