Beth16's Exercise Diary

Time spent Cals
24 hrs 2015
Activity & Exercise 1 hr 429
1 hr
429
Sleep/Rest 23 hrs 1586
8 hrs
514
Resting
15 hrs
1072
This is all of my exercise.
Following: Beth16's own diet.

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Beth16's Food Diary

21 January 2013

Fat: 8.91g | Prot: 57.46g | Carb: 69.20g.   Breakfast:  greek yogurt, Nonfat Tazo Chai Tea Latte (Grande). Lunch:  Asparagus, Chicken breast.