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Community > Members > Beth16 > Diet Calendar > 19 January 2013

Beth16's Exercise Diary, 19 January 2013

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 date:

Total Calories: 2958kcal
This is all of my exercise.
Following: Beth16's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 42 minutes 1050kcal
  Sleeping 8 hours 514kcal
  Running - 9/mph 1 hour and 18 minutes 1393kcal


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Beth16's Food Diary

19 January 2013

Fat: 18.52g | Prot: 62.69g | Carb: 152.31g.   Breakfast: Nonfat Tazo Chai Tea Latte (Grande), Oatmeal. Lunch: Butter, Eggs, Eggs, Raisin bread. Dinner: Asparagus, chicken breast, Quino pasta.
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