|
|
Other Related Links
Members
|
nkelnhofer's Food Diary
|
Fat: 75.42g | Prot: 278.16g | Carb: 338.38g.
Breakfast: Bananas, Elite Whey Protein Isolate - Chocolate Mint, Hearty Grains 100% Whole Wheat English Muffins, Milk, Old Fashioned Oats, Skippy Natural Super Chunk Peanut Butter. Lunch: Broccoli (Chopped, Frozen), Jambalaya, Oatmeal PB Bites. Dinner: Chunk Light Tuna in Water, Deli Fresh Mesquite Turkey Breast, Egg White, Ezekiel Bread, Green Snap Beans, Large Egg, RDY AMER CHS 24SL SNGL, Skippy, Smart tortilla. Snacks/Other: Blueberries, Bodybuilding Cheesecake, Plain Greek Nonfat Yogurt.
|
|
about the exercise diary
21 January 2013