ZippyDani's Exercise Diary

Time spent Cals
24 hrs 2244
Activity & Exercise 45 mins 473
45 mins
Sleep/Rest 23 hrs, 15 mins 1771
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: ZippyDani's own diet.

About the Exercise Diary

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ZippyDani's Journal

06 February 2013

So no weigh in today, even though I exercised yesterday. I could have made the time, but it was a bigger pain to work it in, so I blew that off. Besides, ...
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ZippyDani's Food Diary

06 February 2013

Fat: 33.17g | Prot: 75.16g | Carb: 155.15g.   Breakfast:  Skinny Mocha (Venti), Fruit and Raw Protein Smoothie. Lunch:  Portabella Marsala Pasta. Dinner:  Blue Cheese Dressing, Chargrilled Chicken Garden Salad. Snacks/Other:  Light Mozzarella Cheese Stick, Carrot Chips, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, PS PITTED DRIED PLUMS, Extra Dessert Delights sugar free gum - Lemon Square.