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ZippyDani's Exercise Diary, 06 February 2013


 date:

Total Calories: 2244kcal

This is all of my exercise.
Following: ZippyDani's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 15 minutes 1203kcal
  Sleeping 8 hours 568kcal
  Running (jogging) - 5/mph 45 minutes 473kcal


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ZippyDani's Journal

06 February 2013

So no weigh in today, even though I exercised yesterday. I could have made the time, but it was a bigger pain to work it in, so I blew that off. Besides, ...
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ZippyDani's Food Diary

06 February 2013

Fat: 33.17g | Prot: 75.16g | Carb: 155.15g.   Breakfast: Fruit and Raw Protein Smoothie, Skinny Mocha (Venti). Lunch: Portabella Marsala Pasta. Dinner: Blue Cheese Dressing, Chargrilled Chicken Garden Salad. Snacks/Other: Carrot Chips, Extra Dessert Delights sugar free gum - Lemon Square, Extra Dessert Delights Sugarfree Gum - Strawberry Shortcake, Light Mozzarella Cheese Stick, PS PITTED DRIED PLUMS.