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namgrunt51's Exercise Diary, 19 December 2012

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 date:

Total Calories: 2938kcal
This is some of my exercise.
Following: namgrunt51's own diet.

Activity & Exercise Time spent Burned
  Resting 13 hours and 42 minutes 1241kcal
  Sleeping 8 hours 652kcal
  Yard Work (gardening) 1 hour and 43 minutes 622kcal
  Bicycling (moderate) - 13/mph 35 minutes 423kcal


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namgrunt51's Food Diary

19 December 2012

Fat: 81.09g | Prot: 196.74g | Carb: 251.99g.   Breakfast: Bananas, Clementines, Coffee (Brewed From Grounds), Frozen Blueberries, Life Extension Super Omega 3, Milk (Nonfat), Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Shredded Wheat Original Spoon Size Cereal. Lunch: Egg White, Fat Free Cheddar Cheese, Ground Turkey, Pumpernickel Bread, Spinach, Spreadable Butter. Dinner: Light Mayonnaise, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee), Pumpernickel Bread. Snacks/Other: Cantaloupe Melons, Fat Free Orange Sherbet, Grapes, JOY CONE JUMBO CUPS, Peanut Butter Filled Pretzels, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Roasted Salted Almonds, Single Steakburger, Udo's Oil 3-6-9 Blend, Whole Milk.
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