Susannahblum's Exercise Diary

Time spent Cals
24 hrs 3224
Activity & Exercise 16 hrs 2586
11 hrs
1364
2 hrs
407
1 hr, 30 mins
505
1 hr
221
30 mins
89
Sleep/Rest 8 hrs 638
8 hrs
638
Resting
0 mins
0
This is some of my exercise.
Following: Susannahblum's own diet.

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Susannahblum's Food Diary

12 January 2013

Fat: 83.59g | Prot: 84.74g | Carb: 297.57g.   Breakfast:  Honey, Soft Peanut Butter Granola Bars, Total Greek Yogurt with Honey. Lunch:  Cheese Flavor Corn Puffs or Twists, Deluxe Ham, Flat Bread, Reduced Sodium Muenster Deli Cheese Slices. Dinner:  Beef or Meat Gravy, Bread Stuffing, french fries, Fresh Cranberry Sauce, fried onions, Irish Cream, rum cake, spinach, Turkey Breast Meat. Snacks/Other:  Lowfat Pomegranate Kefir, Peanut Brittle, rice krispie treats, Truffles.