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Elegance108's Exercise Diary, 16 January 2013


 date:

Total Calories: 2418kcal

This is all of my exercise.
Following: Richard Simmons Plan.

Activity & Exercise Time spent Burned
  Resting 15 hours 1286kcal
  Sleeping 8 hours 617kcal
  Dance (fast step, aerobic) 1 hour 514kcal


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Elegance108's Food Diary

16 January 2013

Fat: 41.99g | Prot: 91.89g | Carb: 111.53g.   Breakfast: banana, green olives, low fat cottage cheese, savoritz orignal thin wheat crackers. Lunch: baked potato, butter, california blend, green beans, low fat ranch dressing, Salisbury Steak with Gravy (Mixture), tossed salad. Dinner: brick cheese, egg white, whole milk. Snacks/Other: lowfat cottage cheese.