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f1t4life's Exercise Diary

Time spent Cals
24 hrs 1786
Activity & Exercise 4 hrs, 5 mins 684
2 hrs
231
1 hr
81
30 mins
66
30 mins
288
5 mins
18
Sleep/Rest 19 hrs, 55 mins 1102
8 hrs
415
Resting
11 hrs, 55 mins
687
This is some of my exercise.
Following: f1t4life's own diet.

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f1t4life's Food Diary

09 February 2013

Fat: 41.94g | Prot: 21.50g | Carb: 71.91g.   Breakfast:  Peanut Butter, wheat bread. Lunch:  fresh cut french fries, hotdog.
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