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Community > Members > f1t4life > Diet Calendar > 09 February 2013

f1t4life's Exercise Diary, 09 February 2013

f1t4life's Profile |Send a Message |View Diet Calendar |View Food Diary

date:	Total Calories: 1786kcal
This is some of my exercise. Following: f1t4life's own diet.

Activity & Exercise	Time spent	Burned
Resting	11 hours and 55 minutes	687kcal
Sleeping	8 hours	415kcal
Standing	2 hours	231kcal
Sitting	1 hour	81kcal
Shopping	30 minutes	66kcal
Running - 6/mph	30 minutes	288kcal
Walking (exercise) - 3.5/mph	5 minutes	18kcal

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f1t4life's Food Diary

09 February 2013

Fat: 41.94g | Prot: 21.50g | Carb: 71.91g. Breakfast: Peanut Butter, wheat bread. Lunch: fresh cut french fries, hotdog.