Lou Bortolin's Exercise Diary

Time spent Cals
24 hrs 3108
Activity & Exercise 2 hrs, 45 mins 1248
2 hrs, 45 mins
1248
Sleep/Rest 21 hrs, 15 mins 1860
7 hrs, 30 mins
612
Resting
13 hrs, 45 mins
1248
This is some of my exercise.
Following: Lou Bortolin's own diet.

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Lou Bortolin's Food Diary

13 February 2013

Fat: 56.17g | Prot: 54.01g | Carb: 246.80g.   Breakfast:  coffee, crumpet, jam, peanut butter. Lunch:  parmesan cheese, sweet potato soup. Dinner:  cheese burger, coleslaw. Snacks/Other:  blackberries, coke, greek yogurt, ice cream, ice cream, kettle jalapeno.