rramsay's Exercise Diary

Time spent Cals
24 hrs 2439
Sleep/Rest 24 hrs 2439
8 hrs
757
Resting
16 hrs
1682
This is all of my exercise.
Following: rramsay's own diet.

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rramsay's Food Diary

03 April 2013

Fat: 120.84g | Prot: 104.78g | Carb: 182.29g.   Breakfast:  Dannon Light & Fit Greek - Blueberry, Organic Plain Soy Milk, Coffee. Lunch:  French Baguette, Greek Salad (Half Portion), Low-Fat Chicken Noodle Soup. Dinner:  Salami, Ball Park Beef Frank, Mrs Baird's Hot Dog Buns. Snacks/Other:  Crunchy Peanut Butter, Multigrain Whole Wheat Bread.