rramsay's Exercise Diary

Time spent Cals
24 hrs 2951
Activity & Exercise 1 hr 628
1 hr
Sleep/Rest 23 hrs 2323
8 hrs
15 hrs
This is all of my exercise.
Following: rramsay's own diet.

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rramsay's Food Diary

01 April 2013

Fat: 119.36g | Prot: 188.39g | Carb: 310.65g.   Breakfast:  Light & Fit Greek - Blueberry. Lunch:  Celery, Deli Sliced Ham, Lay's Baked! Barbecue Potato Crisps (Package), Market Pantry Sharp Cheddar Cheese Slice, Oroweat 100% Whole Wheat Bread. Dinner:  Daisy Sour Cream, Dole Shredded Lettuce, Mexican Blend Cheese, Mission Soft Taco Flour Tortillas (Medium), Schwan's Ground Beef (85% Lean / 15% Fat), Yellow Sweet Corn. Snacks/Other:  Jack Link's Turkey Jerky, Kirkland Signature Multigrain Whole Wheat Bread, M&M's Milk Chocolate M&M's, Muscle Milk Light Chocolate Milk Protein Shake, Welch's Grape Jelly.