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TJSloan's Exercise Diary

Time spent Cals
24 hrs 3259
Activity & Exercise 10 hrs, 30 mins 1892
8 hrs, 45 mins
1 hr
45 mins
Sleep/Rest 13 hrs, 30 mins 1367
8 hrs
5 hrs, 30 mins
This is all of my exercise.
Following: TJSloan's own diet.

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TJSloan's Journal

10 April 2013

Today has already started out with me behind! And I got up early too! I didn't get my water in yesterday, however, I did walk 2 miles in about an hour ...
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TJSloan's Food Diary

10 April 2013

Fat: 104.94g | Prot: 82.35g | Carb: 123.88g.   Breakfast:  Carnation Instant Brkfst Rich Milk Choc No sugar added Packet, Dunkin' Donuts Coffee with Cream and Sugar, Milk (Nonfat). Lunch:  Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Chick-fil-A Sauce. Dinner:  IHOP Garden Stuffed Crepes. Snacks/Other:  Fiber One 90 Calorie Brownies - Chocolate Peanut Butter.
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