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TJSloan's Exercise Diary

Time spent Cals
24 hrs 3418
Activity & Exercise 11 hrs 2105
8 hrs
1292
1 hr, 30 mins
533
1 hr
172
30 mins
108
Sleep/Rest 13 hrs 1313
8 hrs
775
Resting
5 hrs
538
This is all of my exercise.
Following: TJSloan's own diet.

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TJSloan's Food Diary

09 April 2013

Fat: 155.44g | Prot: 113.35g | Carb: 340.13g.   Breakfast:  Carnation Instant Brkfst Rich Milk Choc No sugar added Packet, Milk (Nonfat). Lunch:  Arby's Curly Fries (Small), Arby's French Dip & Swiss Toasted Sub. Dinner:  Sonny's Bar-B-Q Baked Sweet Potato, Sonny's Bar-B-Q Classic Dry Rub Ribs (Dinner), Sonny's Bar-B-Q Macaroni & Cheese. Snacks/Other:  Emerald Breakfast on The Go! - S'mores Nut Blend, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter.
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