tlbarksdale's Exercise Diary

Time spent Cals
24 hrs 1679
Sleep/Rest 24 hrs 1679
8 hrs
16 hrs
This is all of my exercise.
Following: Weight Watchers.

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Weight Watchers

tlbarksdale's Food Diary

23 June 2013

Fat: 72.26g | Prot: 73.39g | Carb: 148.75g.   Breakfast:  Boiled Egg, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Lunch:  Jehling Pork Egg Rolls. Dinner:  Cheddar Cheese, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Great Value Hamburger Buns, Lima Beans, Skinless Chicken Breast. Snacks/Other:  Sliced Ham (Regular, Approx. 11% Fat), Sugar Cookies (Includes Vanilla).