tlbarksdale's Exercise Diary

Time spent Cals
24 hrs 1925
Activity & Exercise 8 hrs 853
7 hrs
740
1 hr
113
Sleep/Rest 16 hrs 1072
8 hrs
508
Resting
8 hrs
564
This is all of my exercise.
Following: Weight Watchers.

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tlbarksdale's Food Diary

16 May 2013

Fat: 22.05g | Prot: 59.34g | Carb: 264.82g.   Breakfast:  Kellogg's Special K Protein Shake - Dark Chocolate. Lunch:  Fage Total 0% Greek Yogurt with Honey. Dinner:  Kraft Fat Free Catalina Salad Dressing, Lettuce, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other:  Deli Turkey or Chicken Breast Meat, Fiber One 90 Calorie Brownies - Chocolate Fudge, Melster Candies Marshmallow Circus Peanuts, Smarties Assorted Flavors Candy Rolls, Vitalicious Deep Chocolate VitaTops.