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tlbarksdale's Exercise Diary

Time spent Cals
24 hrs 1678
Activity & Exercise 1 hr 113
1 hr
Sleep/Rest 23 hrs 1565
8 hrs
15 hrs
This is all of my exercise.
Following: Weight Watchers.

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Weight Watchers

tlbarksdale's Food Diary

21 April 2013

Fat: 39.55g | Prot: 59.40g | Carb: 154.26g.   Breakfast:  Fage Total 0% Greek Yogurt with Honey. Lunch:  Kellogg's Frosted Flakes, Thousand Island Salad Dressing. Dinner:  Beef Steak, Cooked Collards, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other:  Icee Blue Raspberry, Kellogg's Frosted Flakes.
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