tlbarksdale's Exercise Diary

Time spent Cals
24 hrs 1689
Activity & Exercise 1 hr 114
1 hr
Sleep/Rest 23 hrs 1575
8 hrs
15 hrs
This is all of my exercise.
Following: Weight Watchers.

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Weight Watchers

tlbarksdale's Food Diary

20 April 2013

Fat: 41.16g | Prot: 70.72g | Carb: 125.56g.   Breakfast:  Kellogg's Special K Protein Shake - Dark Chocolate. Lunch:  Omaha Steaks Gourmet Franks, Nature's Own Hot Dog Bun, Chili No Beans Entree (Canned), Ore-Ida Shoestrings French Fried Potatoes. Dinner:  Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other:  Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Apples, Sugar Cookies (with Margarine).