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tlbarksdale's Exercise Diary, 11 January 2013

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 date:

Total Calories: 1885kcal
This is all of my exercise.
Following: Weight Watchers.

Activity & Exercise Time spent Burned
  Resting 8 hours 552kcal
  Sleeping 8 hours 497kcal
  Desk Work 7 hours 725kcal
  Driving 1 hour 110kcal


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tlbarksdale's Food Diary

11 January 2013

Fat: 55.06g | Prot: 75.83g | Carb: 193.86g.   Breakfast: boiled egg, milk skim, tennessee pride turkey sausage biscuit. Lunch: goldfish bread, grape jelly, peanut butter. Dinner: Chicken Bella, cupcake red velvet, Sweet Tea. Snacks/Other: popcorn.
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