mandeie's Exercise Diary

Time spent Cals
24 hrs 2469
Activity & Exercise 30 mins 177
30 mins
Sleep/Rest 23 hrs, 30 mins 2292
8 hrs
15 hrs, 30 mins
This is some of my exercise.
Following: mandeie's own diet.

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mandeie's Food Diary

31 January 2013

Fat: 70.77g | Prot: 84.44g | Carb: 103.11g.   Breakfast:  Chicken Breast (Skin Not Eaten), Lettuce, Spinach, Onions, Tomatoes, Bell Peppers, Red Hot Buffalo Wing Sauce, Ranch Dressing, Unsweetened Iced Tea. Lunch:  Spinach Tortellini, Sun-Dried Tomato Alfredo Sauce, Tomatoes, Onions, Rolo. Dinner:  Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Pork Chop. Snacks/Other:  Half Baked Low Fat Frozen Yogurt.