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Community > Members > ShdwmnkyX > Diet Calendar > 06 November 2009

ShdwmnkyX's Exercise Diary, 06 November 2009

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 date:

Total Calories: 4244kcal
This is all of my exercise.
Following: ShdwmnkyX's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 45 minutes 1804kcal
  Sleeping 6 hours 764kcal
  Driving 2 hours and 30 minutes 566kcal
  Housework 2 hours 707kcal
  Walking (exercise) - 3.5/mph 45 minutes 403kcal


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ShdwmnkyX's Food Diary

06 November 2009

Fat: 189.00g | Prot: 147.00g | Carb: 433.00g.   Breakfast: eggnog latte (venti), Meaty P'zone. Lunch: crisp beef burrito, Ground Beef Super, Mexi fries. Snacks/Other: mt. dew.
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