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Community > Members > lrr363 > Diet Calendar > 07 November 2009

lrr363's Exercise Diary, 07 November 2009

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 date:

Total Calories: 3862kcal
This is all of my exercise.
Following: lrr363's own diet.

Activity & Exercise Time spent Burned
  Sleeping 9 hours 963kcal
  Resting 8 hours 951kcal
  Housework 3 hours 891kcal
  Shopping 3 hours 820kcal
  Walking (slow) - 2/mph 1 hour 238kcal


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lrr363's Food Diary

07 November 2009

Fat: 82.73g | Prot: 105.77g | Carb: 130.57g.   Breakfast: Buttermilk Pancakes, Spinach Mushroom Tomato Omelette. Lunch: Grapes, Italian Sausage. Dinner: del monte fresh cut green beans, Deli Fresh Provolone Cheese Slices, Ground Sirloin and Loin of Beef Patties, mcains sweet potato fries. Snacks/Other: greek yogurt pineapple .
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