smooshette's Exercise Diary

Time spent Cals
24 hrs 1971
Activity & Exercise 10 hrs 1021
7 hrs
700
3 hrs
321
Sleep/Rest 14 hrs 950
7 hrs
450
Resting
7 hrs
500
This is all of my exercise.
Following: Mayo Clinic Plan.

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smooshette's Food Diary

07 January 2013

Fat: 60.15g | Prot: 51.70g | Carb: 165.56g.   Lunch:  Egg, 12 Grain Bread, Hashed Brown Potatoes, Bacon. Dinner:  Peanut Butter, Jelly (All Flavors), 12 Grain Bread, Macaroni or Noodles with Cheese.