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smooshette's Exercise Diary

Time spent Cals
24 hrs 1971
Activity & Exercise 10 hrs 1021
7 hrs
700
3 hrs
321
Sleep/Rest 14 hrs 950
7 hrs
450
Resting
7 hrs
500
This is all of my exercise.
Following: Mayo Clinic Plan.

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Mayo Clinic Plan


smooshette's Food Diary

07 January 2013

Fat: 60.15g | Prot: 51.70g | Carb: 165.56g.   Lunch:  12 Grain Bread, Bacon, Egg, Hashed Brown Potatoes. Dinner:  12 Grain Bread, Jelly (All Flavors), Macaroni or Noodles with Cheese, Peanut Butter.
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