smooshette's Exercise Diary

Time spent Cals
24 hrs 1970
Activity & Exercise 6 hrs, 10 mins 745
5 hrs
497
1 hr
177
10 mins
71
Sleep/Rest 17 hrs, 50 mins 1225
5 hrs, 50 mins
373
Resting
12 hrs
852
This is all of my exercise.
Following: Mayo Clinic Plan.

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smooshette's Food Diary

06 January 2013

Fat: 63.94g | Prot: 51.65g | Carb: 148.26g.   Breakfast:  Instant Oatmeal - Maple & Brown Sugar, Milk (Nonfat). Lunch:  12 Grain Bread, America's Favorite Franks. Dinner:  Cheddar Cheese, Macaroni. Snacks/Other:  12 Grain Bread, chocolate chips, Creamy Peanut Butter, honey, Milk Chocolate M&M's (Package), sugar.